My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$40
for 3 weeks
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$120
for 8 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$80
MonthlyPatrick
Health & Wellness Coach
Real talk? Fitness doesn't come naturally to me. I haven't been training for years, I'm not 'hooked' on the fitness lifestyle - in fact, sometimes I find it a real challenge to keep my health and fitness on track. In truth, I don't LOVE training; but I do appreciate the essential benefit of caring for my health and wellness - now and into the future. So why would you want to train with me? I understand the challenges we face when starting or struggling to maintain a healthy and fitness routine. I recognize the frustrations and difficulties in changing attitudes and behaviours that we've built up over the years; and I can empathize with the disconnect between our desire to change and actually making those changes a reality. I get it...because I live it! It is my mission to make health and fitness accessible to everyone - no matter how many times you've tried to get healthy in the past. That's why all my programs are designed to meet you where you're at right now - figuratively and literally! I'm not just your coach, I'm your partner on our journey to a longer, healthier and happier life!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
